Weigh In record (no journal entry) for 20 May 2013
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116 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.53g | Prot: 68.64g | Carbs: 185.14g.
Breakfast: Raisins (Seedless) , Coffee with Milk, Sugar, Low Fat Milk, Weet-Bix. Lunch: Tea with Milk, Sugar, Gouda Cheese, Tomatoes, Country Spread Medium Fat, Crackerbread. Dinner: Gouda Cheese, Tomatoes, Chicken Thigh. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk, Fruity Yoghurt, Sugar. more...
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4324 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Shopping - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 1.0 kg a Week
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lesyarademan's Weight History
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