Weigh In record (no journal entry) for 22 February 2020
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94.2 kg
Lost so far: 0.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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470 kcal
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Fat: 9.32g | Prot: 19.64g | Carbs: 72.19g.
Dinner: Sainsbury's Mixed Vegetables, Asda Pollock Fillets, Whitworths Dark Soft Brown Sugar, Asda Green Thai Curry Paste, Sainsbury's Coconut Milk, Thai Taste Thai Sticky Rice. more...
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Losing 2.2 kg a Week
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