Indriardyv's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

63.7 kg Lost so far: 10.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

760 kcal

Fat: 39.63g | Prot: 24.16g | Carbs: 79.43g. Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Bakwan, Nasi Putih. more...

1752 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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Indriardyv's Journal, 22 Feb 20

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Indriardyv's Weight History