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Jazzstoke
Journal
22 Feb 20
Jazzstoke's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
69.4 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
724 kcal
Fat: 43.40g | Prot: 80.55g | Carbs: 0.46g.
Breakfast:
Fishmonger (Aldi) Sardines in Sunflower Oil.
Dinner:
Tesco White Fish Fillets .
Snacks/Other:
Coffee (made from Ground), Camembert Cheese , Carrefour Bûche De Chèvre (Goat Soft Cheese).
more...
1283 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 20 minutes.
more...
steady weight
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Jazzstoke's Weight History
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