Weigh In record (no journal entry) for 16 July 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 25.85g | Prot: 71.69g | Carbs: 274.97g.
Breakfast: Prealpi Burro Chiarificato, Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Cereali, Caffè Macchiato. Lunch: San Benedetto Acqua, Lavazza Caffè, Pesca, Baguette, Cetriolo (con Buccia), Pomodori, Conad Tonno al Naturale, Valfrutta Fagioli Cannellini. Dinner: Pesca, Baguette, Saclà Olive Verdi Snocciolate, Conad Tonno al Naturale, Golden Sun Riso Basmati. Snacks/Other: Haribo Bastoncino Liquirizia. more...
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3024 kcal
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Exercise:
Giro in Versilia 🤓 - 2 hours and 20 minutes, Resting - 21 hours and 40 minutes. more...
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steady weight
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maurizio_costanzo59's Weight History
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