Weigh In record (no journal entry) for 22 February 2020
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1588 kcal
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Fat: 57.83g | Prot: 46.91g | Carbs: 219.26g.
Breakfast: Lavaş, Fıstık Ezmesi, Peynes Tam Yağlı Süzme Peynir, Zeytin, Haşlanmış Yumurta, Revani. Lunch: Peynes Tam Yağlı Süzme Peynir, Ülker Altınbaşak Light (Paket), Fıstık Ezmesi, Wasa Original. Dinner: Pişmaniye, Makarna, Sade Kek. more...
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Gaining 0.1 kg a Week
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Seymanur73's Weight History
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