Weigh In record (no journal entry) for 22 February 2020
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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381 kcal
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Fat: 4.96g | Prot: 50.78g | Carbs: 30.38g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. more...
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Losing 8.4 kg a Week
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