Weigh In record (no journal entry) for 22 February 2020
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2345 kcal
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Fat: 98.63g | Prot: 97.12g | Carbs: 269.81g.
Breakfast: 红糖姜茶, 水饺. Lunch: 米饭, 黄瓜炒鸡蛋, 嫩豆腐, 猪肉丸, 鱼香肉丝. Dinner: 梅林 午餐肉罐头, 蛋炒饭. Snacks/Other: 花生, 橙汁饮料. more...
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3043 kcal
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Exercise:
Running - 13/kph - 1 hour, 骑台子 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wushixueyi's Weight History
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