Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yunsam
Journal
22 Feb 20
yunsam's Journal, 22 Feb 20
yunsam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2020
51.3 kg
Lost so far:
1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1112 kcal
Fat: 66.93g | Prot: 51.13g | Carbs: 75.58g.
Breakfast:
Jarrow Formulas MCT Oil, 녹차.
Lunch:
상하치즈 슈레드치즈 모짜렐라, 코스 또는 로메인 상추, 고기와 야채피자 (36 ㎝).
more...
1304 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yunsam's Weight History
View Complete History