Weigh In record (no journal entry) for 22 February 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1275 kcal
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Fat: 69.73g | Prot: 54.14g | Carbs: 109.95g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ihlamur Çayı, Siyah Zeytin, Tulum Peyniri, Pınar Süzme Peynir, Kepekli Ekmek. Lunch: Yeşil Zeytin, Peynirli Börek, Sucuklu Yumurta, Kepekli Ekmek. Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter , Shazili Sütlü Türk Kahvesi Şekersiz. more...
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baybaykilo's Weight History
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