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jkj0517
Journal
22 Feb 20
jkj0517's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
954 kcal
Fat: 10.79g | Prot: 136.29g | Carbs: 49.75g.
Breakfast:
바나나, 맛있닭 프로틴 닭가슴살 칠리맛.
Dinner:
파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 맛있닭 프로틴 닭가슴살 칠리맛.
more...
2076 kcal
Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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jkj0517's Weight History
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