Weigh In record (no journal entry) for 22 February 2020
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2253 kcal
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Fat: 111.41g | Prot: 152.45g | Carbs: 167.12g.
Breakfast: SPAR Фундук Жаренный, Гармония Сметана 20%, Абрикосовые Джемы и Варенья, Творог 9%, Банан, Кофе с Молоком. Lunch: Русское Море Скумбрия Холодного Копчения. Dinner: Кофемания Ленивые Вареники . Snacks/Other: Pure Protein Whey Protein. more...
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Losing 0.1 kg a Week
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baibakov303's Weight History
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