Нин_ок's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

68.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1667 kcal

Fat: 52.27g | Prot: 35.21g | Carbs: 224.02g. Breakfast: Бутерброд с Маслом и Сыром, Бутерброд с Колбасой, Слабое Кофе с Сахаром, Вода из под Крана. Lunch: Кофе с Сахаром, Виктория Салат Фунчоза Овощная . Dinner: Редька, Чим Чим Фунчеза по-Корейски. Snacks/Other: Село Зеленое Кефир 1%. more...

2025 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 46.2 kg a Week

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Нин_ок's Journal, 22 Feb 20

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