Weigh In record (no journal entry) for 22 February 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1153 kcal
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Fat: 50.11g | Prot: 39.07g | Carbs: 136.72g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Rendang, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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aquenna22's Weight History
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