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lissy0
Journal
21 Feb 20
lissy0's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
60.6 kg
Lost so far:
0.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1215 kcal
Fat: 49.03g | Prot: 60.04g | Carbs: 133.33g.
Breakfast:
Boterham met Ham, Kaas, Sla en Boter.
Lunch:
Quinoa.
Dinner:
Zacht Gekookt Ei, Soep.
Snacks/Other:
Komkommer (met Schil).
more...
1565 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Dance (slow step) - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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lissy0's Weight History
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