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Doctor said I should try cutting back on my carbs...like to 50g a day...an Italian girl cannot live off of that lol but I will start to work on it
View Diet Calendar, 21 February 2020:
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1553 kcal
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Fat: 57.21g | Prot: 110.22g | Carbs: 166.46g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Great Value Brown Rice Instant Whole Grain, Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast. Dinner: Country Pasta Homemade Style Egg Pasta. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Light Mozzarella String Cheese, Wonderful Pistachios Lightly Salted. more...
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 Comments
You can adjust for sure. Eating less processed is sometimes a good start as well as avoiding most added sugar. Good luck. I have low carbed for awhile and it is sort of second nature. Not Italian but I think most cultures have love affairs with some carbs. All in moderation and you will be fine
21 Feb 20 by member: liv001
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I think I will start with 100g and work backwards because taking away my carbs that fast will make my body mad...lol
22 Feb 20 by member: whocares2017
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Good luck it. Seems like a good plan to me.
22 Feb 20 by member: liv001
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Your doctor is a smart man. 50 carbs will keep you from gaining any more, 25 - 30 carbs will make you lose weight.
22 Feb 20 by member: diehard3
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