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arianelara
Journal
21 Feb 20
arianelara's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
81 kg
Lost so far:
1 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
422 kcal
Fat: 13.06g | Prot: 51.50g | Carbs: 24.19g.
Lunch:
Ipanema Queijo Branco Light, Subway Salada de Frango (337g).
Dinner:
Creme de Cenoura, Carne do Peito de Frango (Assado, Cozido).
more...
2866 kcal
Exercise:
Desk Work - 9 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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arianelara's Weight History
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