Weigh In record (no journal entry) for 21 February 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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813 kcal
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Fat: 49.64g | Prot: 76.31g | Carbs: 17.77g.
Lunch: Abacate, Creme de Leite (Pesado), Chá Verde, Gengibre, Chá (Infusão), Paleta Bovina Cozida. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Abacate, Pasta de Amendoim. Snacks/Other: Nescafé Café Solúvel Granulado Matinal . more...
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2331 kcal
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Exercise:
Hanging Laundry - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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hennysilva's Weight History
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