Weigh In record (no journal entry) for 09 September 2010
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65.5 kg
Lost so far: 25.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1033 kcal
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Fat: 17.49g | Prot: 68.35g | Carbs: 164.09g.
Breakfast: Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Strawberries, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: KRFT DLI DLX 2% I.W. SLICES, Steamfresh Mixed Vegetables, Whole Wheat Hamburger Buns, Grilled chicken burger patties. Snacks/Other: Cheerios, Trader Joe's All Fruit Bars Ends & Pieces, Natural Turkey Jerky, Special K20, The Orchard Pink Lady Apple. more...
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2972 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 8 hours and 9 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Running - 10/kph - 51 minutes. more...
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Losing 0.2 kg a Week
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