Weigh In record (no journal entry) for 21 February 2020
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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812 kcal
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Fat: 17.09g | Prot: 67.97g | Carbs: 95.90g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Simple Truth Organic Frozen Blueberries, Dole Dark Sweet Cherries. Lunch: Prego No Sugar Added Traditional Sauce, De Cecco Cavatappi Pasta, Turkey Meatballs. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Whole Baby Corn, Deli Turkey or Chicken Breast Meat, Boiled Egg, Earthbound Farm Organic Spring Mix. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, SunPix Hearts of Palm. more...
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Losing 3.5 kg a Week
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hmoaks23's Weight History
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