Weigh In record (no journal entry) for 21 February 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1056 kcal
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Fat: 56.21g | Prot: 39.63g | Carbs: 100.86g.
Breakfast: Grönt Äpple, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Äggröra. Dinner: Extra Jungfruolja, Lasagne med Kött. Snacks/Other: Olw Ugnsbakade Chips Cream Cheese, Olw Ostbågar. more...
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Losing 0.2 kg a Week
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