Weigh In record (no journal entry) for 21 February 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1324 kcal
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Fat: 51.44g | Prot: 70.07g | Carbs: 133.60g.
Breakfast: Grow Food Смузи-Боул с Ягодами Годжи. Шоколадные Блинчики. . Lunch: Сельдерей, Grow Food Бефстроганов и Булгур с Овощами. Snacks/Other: Sporty Печенье Молочный Шоколад, Sporty Печенье Мультифрукт, Grow Food Шарлотка с Грушей и Миндалем . more...
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Losing 0.2 kg a Week
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