Weigh In record (no journal entry) for 21 February 2020
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84.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1514 kcal
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Fat: 69.34g | Prot: 89.54g | Carbs: 134.14g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком, Кофе, Брест-Литовск Сыр Копчёный, Бабушкина Крынка Йогурт 6%. Lunch: Сыр Российский, Котлета Говяжья, Суп с Фрикадельками. Dinner: Арахис, Конфета, Суши, Сырники Домашние. Snacks/Other: Кефир 2,5%, Красное Яблоко, ОМКК Индейка с Говядиной, Крабовые Палочки. more...
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3620 kcal
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Exercise:
Singing - 5 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helenapluatc74's Weight History
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