Weigh In record (no journal entry) for 19 May 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 100.86g | Prot: 133.18g | Carbs: 386.09g.
Breakfast: Cacaopoeder (Ongezoet), Friesche Vlag Havermoutpap, Goji Bessen, AH Bloemenhoning, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Lunch: Peren, Mandarijn, Zespri Kiwi Gold, Banaan, Toko Lien Kokosmelk, Terrasana Chiazaad, Brood - Oerbrood - Oer Spelt, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: AH Hollandse Aardbeien, AH Magere Yoghurt met Perzik, Aviko Aardappelkroketjes, Varkensrollade, Gekookte Bloemkool (Vers). Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, Lidl Kokosmakroon. more...
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3051 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Running - 45 minutes, Wandelen - 40 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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