Weigh In record (no journal entry) for 18 May 2013
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 128.61g | Prot: 149.92g | Carbs: 292.11g.
Lunch: Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, Goji Bessen, Yakult Yakult Light, De Beste Sultana Rozijnen, Friesche Vlag Havermoutpap. Dinner: Sperziebonen, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Gedroogde Kokos, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Goji Bessen, AH Bloemenhoning, Linessa Magere Franse Kwark. Snacks/Other: Côte d'Or Melk, Walnoten, C1000 Mini Tompoucen, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. more...
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3530 kcal
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Exercise:
Shopping - 2 hours, Wandelen - 37 minutes, Running - 55 minutes, Sleeping - 7 hours, Sitting - 13 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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