Weigh In record (no journal entry) for 21 February 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2326 kcal
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Fat: 54.88g | Prot: 162.42g | Carbs: 296.45g.
Breakfast: Blåbär (Osötade, Frysta), Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: ICA Ryggbiff i Skivor, Potatis (med Skal), Lindahls Kvarg. Dinner: Parmesanost (Riven), Arla Vispgrädde 40%, Coop Tonfisk i Vatten , Giovanni Rana Tortellini Ricotta E Spinaci . Snacks/Other: ICA Popcorn. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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