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Paul Myatt
Journal
19 May 13
Paul Myatt's Journal, 19 May 13
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Weigh In record (no journal entry) for 19 May 2013
91.6 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2013:
1196 kcal
Fat: 60.30g | Prot: 47.58g | Carbs: 112.88g.
Breakfast:
Toasted White Bread, Bacon Back Unsmoked, Fried Egg with Fat, Baked Beans.
Dinner:
Caramelised Red Onion Chutney, Brussels Pate, Toasted White Bread.
Snacks/Other:
Mints, Latte (Primo).
more...
2607 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Paul Myatt's Weight History
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