Weigh In record (no journal entry) for 21 February 2020
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187.6 kg
Lost so far: 6.6 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1399 kcal
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Fat: 50.48g | Prot: 75.20g | Carbs: 173.76g.
Breakfast: Kaffee. Lunch: Schinkenbrot, Gemüsebrühe mit Wakame und Ei. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Tzatziki, Kopfsalat, Aldi Schafskäse, Bofrost Backteig-Tintenfischringe, Zeus Gyros, Kaffee, Banane, Müsliriegel. Snacks/Other: Äpfel, Medjool Datteln, Kaffee, Orangen. more...
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4636 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lung Djuh's Weight History
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