Indriardyv's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

66.9 kg Lost so far: 7.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

688 kcal

Fat: 14.54g | Prot: 25.37g | Carbs: 112.18g. Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Nescafe Original 3 In 1, My Roti Roti Tawar Funwari Gandum. Dinner: Regular Tofu (with Calcium Sulfate) . more...

1854 kcal

Exercise: Washing Car - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Indriardyv's Journal, 21 Feb 20

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Indriardyv's Weight History