Weigh In record (no journal entry) for 21 February 2020
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2118 kcal
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Fat: 89.01g | Prot: 93.43g | Carbs: 226.18g.
Breakfast: Sugar, SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Mustard, All Gold Light Tomato Sauce, Albany Brown Bread, Boerewors. Dinner: KFC Coleslaw (Regular), KFC Boxmaster Zinger. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Sugar, SPAR Fat Free Long Life Milk. more...
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Losing 0.9 kg a Week
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Mario_86's Weight History
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