Weigh In record (no journal entry) for 21 February 2020
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96.8 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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743 kcal
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Fat: 27.55g | Prot: 43.00g | Carbs: 80.61g.
Breakfast: Arla Mellanmjölk 1,5%, Äpple, AXA Rågflingor . Lunch: Kokt Ägg, Olivolja, Äpple, Fetaost, Cocktailtomater, Svarta Bönor, Morötter. Snacks/Other: Arla Keso Naturell 4%, Äpple. more...
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Losing 0.3 kg a Week
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nystartare's Weight History
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