Weigh In record (no journal entry) for 21 February 2020
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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523 kcal
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Fat: 7.03g | Prot: 48.71g | Carbs: 70.35g.
Breakfast: Njie ProPud Proteinmilkshake , Banan. Lunch: Swedish Supplements Slow Casein. Snacks/Other: Banan. more...
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Losing 0.2 kg a Week
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p1a9l8m9's Weight History
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