Weigh In record (no journal entry) for 21 February 2020
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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619 kcal
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Fat: 36.43g | Prot: 28.11g | Carbs: 48.93g.
Breakfast: Сахарный Песок, Агрокомплекс Сметана 20%, Творог (Обезжиренный 1-2% Жира), Кофе с молоком. Lunch: Азбука Вкуса Салат из Капусты с Морковью, Шампиньоны в Сметане, Булгур. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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