chmonchik's Journal, 21 Feb 20


View Diet Calendar, 21 February 2020:
631 kcal Fat: 26.76g | Prot: 82.92g | Carbs: 14.58g.   Breakfast: Кофе (Растворимое). Lunch: Alphacaps Gmbh Lipo Alpha. Dinner: Избенка Масло Топленое "Гхи", Брокколи, Курица (Кожа не Съедена). Snacks/Other: Alphacaps Gmbh Lipo Alpha. more...
3020 kcal Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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chmonchik's Weight History


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