Weigh In record (no journal entry) for 21 February 2020
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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643 kcal
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Fat: 23.15g | Prot: 33.12g | Carbs: 75.93g.
Breakfast: Каша Пшенная на Молоке, Кофе с Молоком, Адыгейский Молзавод Сыр Адыгейский, Авокадо Авокадо, Холидей Слайсы Гречневые. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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tataomsk75's Weight History
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