Weigh In record (no journal entry) for 21 February 2020
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1088 kcal
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Fat: 45.06g | Prot: 58.32g | Carbs: 118.66g.
Breakfast: Овсяноблин с Сыром, Кофе с Сахаром. Lunch: Самса́, Квашеная Капуста, 5 Морей Сардина Атлантическая Натуральная с Добавлением Масла, Булгур (Вареный). Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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Aijamalll's Weight History
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