Weigh In record (no journal entry) for 21 February 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1159 kcal
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Fat: 37.67g | Prot: 55.76g | Carbs: 153.83g.
Breakfast: 水, 煮熟的紅蘿蔔, 青江菜, 烤地瓜, 小磨坊 薑黃粉, 蘋果（去皮）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 富源成 煙燻豆包, 湯, 素雞, 白飯, 蓮發 素肉鬆. Dinner: 葡萄乾麵包, 燙青菜, 乾麵. Snacks/Other: 黑咖啡. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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