Weigh In record (no journal entry) for 21 February 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1060 kcal
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Fat: 29.44g | Prot: 62.28g | Carbs: 141.16g.
Breakfast: Indonesian Salted Duck Egg, Ommason Kimchi, Oyster Mushroom, Cooked Tuna, Brown Rice. Lunch: Ommason Kimchi, Oyster Mushroom , Cooked Tuna, Brown Rice, Mama Suka Rumput Laut Panggang (Nori). Dinner: Van Houten Cocoa Powder, Snickers Snickers, Bio Kul Plain Yogurt, Apple. more...
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Gaining 4.2 kg a Week
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