Weigh In record (no journal entry) for 21 February 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1612 kcal
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Fat: 66.48g | Prot: 92.30g | Carbs: 163.20g.
Breakfast: Keripik Tempe, Lumpia Ayam, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Lumpia Ayam, Siomay. Dinner: Telur Dadar, Pangsit Polos, Nasi Putih, Cap Cay Kuah, KFC Chicken Breast Original Recipe. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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