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Sempatnya masak pagi, jadi ya sarapan sayur. jangan lupa protein. sepiring penuh cuman 100cal 😱😍 simpen kalori buat samyang nanti~
View Diet Calendar, 21 February 2020:
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1370 kcal
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Fat: 33.15g | Prot: 106.65g | Carbs: 160.29g.
Breakfast: Starbucks Americano (Grande), Saori Saus Tiram, Jamur Tiram, Kangkung. Lunch: Kue Bolu, Buah Naga, Telur Rebus, Putih Telur Matang, Pepaya. Dinner: Nasi Putih, Tempe Mendoan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Putih Telur Matang, Indoprima Skim Milk Powder. more...
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