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The body is a funny creature...I find on days that I am sticking around 1300-1500 calories my weight is up the next day...yesterday I went over at 1800 calories and this morning lost 2...I need to remember to not let the 1 lb gain days to derail me...this is a long game 😀
View Diet Calendar, 20 February 2020:
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1569 kcal
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Fat: 67.12g | Prot: 69.45g | Carbs: 177.99g.
Breakfast: Sugar, 1% Fat Milk, Kirkland Signature Marble Cheddar Cheese. Lunch: Nature Valley Protein Peanut Butter & Dark Chocolate . Dinner: 7-Eleven Slurpee (Medium), Ziggy's Internationale Oil & Vinegar Coleslaw, 1% Fat Milk, Pork Loin (Whole) . Snacks/Other: Nature Valley Biscuits with Peanut Butter, Nature Valley Almond Butter Granola Cups. more...
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