Luenapg's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

57.2 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

708 kcal

Fat: 42.20g | Prot: 62.85g | Carbs: 18.16g. Dinner: Tomates, Queijo Mozzarella, President Queijo Mussarela, Ovo. Snacks/Other: Pasta de Amendoim, Pura Vida Whey Protein Chocolate Belga. more...

1814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Luenapg's Journal, 20 Feb 20

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