|
空腹后
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2230 kcal
|
Fat: 63.78g | Prot: 95.37g | Carbs: 327.47g.
Breakfast: 卤蛋, 桃李 迷你豆沙面包. Lunch: 康师傅 红烧牛肉面, 青椒肉丝, 米饭, 鲳鱼, 蒜苔炒肉, 榨菜. Dinner: 水饺. Snacks/Other: 欧德堡 脱脂牛奶, 元气森林 苏打气泡水. more...
|
|
2614 kcal
|
Exercise:
骑台子 - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wushixueyi's Weight History
|