Weigh In record (no journal entry) for 21 February 2020
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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753 kcal
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Fat: 11.47g | Prot: 41.50g | Carbs: 117.66g.
Breakfast: 鮭おにぎり, コーヒー, ダノン オイコス ストロベリー. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 味噌ラーメン. Snacks/Other: 丸善 チーかま (45g). more...
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Losing 0.7 kg a Week
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