Cathyk86's Journal, 20 Feb 20


View Diet Calendar, 20 February 2020:
1000 kcal Fat: 26.34g | Prot: 48.86g | Carbs: 145.41g.   Breakfast: Rica Jamón Ideal , Alpina Queso Crema, Guadalupe Tostadas Integrales , Avena con Fruta. Lunch: Huevo Tibio, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Diana Arroz Blanco, Antillana Lomito de Salmon. Dinner: Pan Blanco, Noel Galletas Saltin. more...
1931 kcal Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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