Göğüs, ön , arka kol antrenmanından sonra son öğün 💪 herkese iyi akşamlar ☺️
View Diet Calendar, 20 February 2020:
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1116 kcal
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Fat: 21.25g | Prot: 112.50g | Carbs: 109.85g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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berkcangirgin's Weight History
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