Weigh In record (no journal entry) for 20 February 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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981 kcal
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Fat: 46.01g | Prot: 48.09g | Carbs: 89.67g.
Breakfast: Batuque Biscoito de Polvilho, Piracanjuba Creme de Leite 17% de Gordura, Café, Crepioca. Lunch: Suco de Acerola, Farofa Temperada, Piracanjuba Creme de Leite 17% de Gordura, Carne do Peito de Frango. Snacks/Other: Jandaia Suco de Acerola, Batuque Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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