Weigh In record (no journal entry) for 20 February 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2071 kcal
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Fat: 85.11g | Prot: 124.63g | Carbs: 202.85g.
Breakfast: Вареное Яйцо. Lunch: Лаваш, Приготовленные Грибы, Гречка Отварная, Индилайт Филе Бедра Индейки. Dinner: Осетинские Пироги Осетинский Пирог с Мясом. Snacks/Other: Творог 9%, Чернослив, Optimum Nutrition Протеин 100% Whey Gold Standard, Летний День Молоко 3,2%, Сливочное Масло, Dr. Korner Хлебцы Клюквенные, Кофе. more...
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2576 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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