Weigh In record (no journal entry) for 20 February 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2210 kcal
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Fat: 92.42g | Prot: 104.95g | Carbs: 237.85g.
Breakfast: Oatmeal. Lunch: Onions, Olive Oil, Macaroni or Noodles with Cheese, Broccoli, Chickie's & Pete's Chicken Cutlet Italian. Dinner: Rosina Italian Style Meatballs, Cooked Spinach (from Fresh), Penne, Grilled Cheese Sandwich. more...
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Gaining 4.8 kg a Week
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