Weigh In record (no journal entry) for 20 February 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1414 kcal
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Fat: 50.70g | Prot: 51.37g | Carbs: 184.09g.
Breakfast: Café Cortado, Banana, Dia Yogur Descremado Batido, Peras. Lunch: Dos Hermanos Galletas de Arroz con Sal, Huevo Revuelto, Choclo, Calabaza. Dinner: Banana, Twistos Minitostaditas, Choclo, Calabaza. Snacks/Other: Cerveza, Maní, Durazno, 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido. more...
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1918 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 4 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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